All levels
MELT Method Mat
A self-treatment technique using soft rollers and balls to rehydrate connective tissue and calm the nervous system.
Classes
Live classes for every level, virtual and in-studio.
Join Allison for MELT Method Mat, Pilates Mat, Reformer, and Pilates with Props. Group classes are welcoming to beginners; in-studio small groups are by appointment.
All levels
Pilates Mat
Classical Pilates on the mat, focused on alignment, breath, and controlled, flowing movement.
Some experience
Pilates Reformer
Reformer work for strength, mobility, and precision, small groups so everyone is seen.
All levels
Pilates with Props
Bands, rings, balls, and rollers layered into a mat practice to open the body in new ways.
This week
Live schedule
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